Being on an [1] acne diet is a very fascinating idea. Hasn’t everybody heard that chocolate will give you pimples? I believe we all have. As a result, it does not seem so far-fetched that what you eat could prevent acne instead of cause it.

However, an acne diet can be a hard thing to develop. Its very personal because it has to be based on an individuals responses to food. Your advancement will mostly be by trial and error and not all by guidelines. Check your skin thoroughly every day. Write it all down. You might even want to take pictures using a digital camera once or twice a week. If and when your skin clears, stick to the diet that you were using at that time.

Here are some guidelines to get you started on an acne diet:

* Up your intake of protein - Many dermatologists are under the belief that protein is connected with clearer skin. An enzyme in contained in protein limits the creation of oil Oily skin seems to be extremely prone to breakouts.

* Stay away from carbohydrates. - You don’t have to completely cut carbs out. But you should try to limit your intake so that they are about 40 percent of your diet. This is because compounds in carbohydrates can stimulate oil production. This is the reason that junk food has the reputation that it causes acne. Actually, though, junk food is just high in carbs.

* Green tea is a must - Drinking the real stuff is the best. The kind of green tea that you brew is the best kind. You really may not like the real green tea so the natural green tea drinks will work Green tea holds back androgen production. Androgen is a hormone that will wreak havoc on your skin.

* Try to limit the amount of salt you intake - Most salt contains iodine. Which is why table salt is sometimes called “iodized salt.” Of course for some people with acne, iodine can cause big breakouts.

In addition to watching your diet, you should carefully watch what you put on your face. If you have acne you are probably already more aware than most people of the ingredients in your beauty products. Those who are prone to acne should look for oil free moisturizers. These being the least likely to aggravate your skin. Consider switching over to mineral makeup. If you want to enhance your acne diet and reduce breakouts, you may want to try mineral makeup.